coffee, morning, routine

Simple Morning Routine You Can Stick To!

Do you have a morning routine? I’ll admit, it’s something I’m working on being better about lately. The pandemic kinda threw all routine out the window, to be honest, and I’m sure you may be feeling the same way. But…

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dumbbells, weights, weight lifting

Are You Eating and Training Right For Your Goals?

With so many diets, training styles, fitness influencers, etc. out there, it can sometimes seem confusing to know what approach to take in order to reach your fitness and nutrition goals. Personally, I prefer a simple approach and I’m hoping…

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