My Current workout routine and what’s changed lately In the past two weeks, I started working out again after a full month off (my literal nightmare)! I had injured my low back and right glute and I really thought…
Most people know that you need about 8 hours of sleep each night. But do you know why? And what happens if you consistently don’t get enough sleep? I’ve done a little research on this lately and wanted to share…
Fall is officially here! And with that, comes all kinds of pumpkin recipes. I have never been the biggest fan of pumpkin flavored treats, but this smoothie is just the perfect amount of pumpkin and spice! Not to mention, it…
If you’re in need of a delicious, quick breakfast idea, I’ve got you covered! I have been making these overnight oats for years now and they are so good. The best part is that you can prep several at a…
This Spring/Summer our quarantine project was building our own backyard vegetable garden. We knew we wanted a space where we could grow our own fruits/veggies, but weren’t exactly sure how to go about it. My family is thankfully very avid…
