Progressive overload is probably one of the most important aspects of training whether your goal is to build muscle or lose weight. But, unless you have a background in fitness or have worked with a personal trainer before, you might…
Happy Friday! Hope you had a fantastic week 🙂 This week I wanted to share some of my favorite glute exercises and a sample workout with you! I also want to give you some tools to help create your own…
Now that it’s starting to cool down and feel more like fall here in Ohio, I thought it would be the perfect time to share some fall cocktails with you! These are all super delicious and very easy to make….
The best ever homemade pizza If you are a pizza fan, you will LOVE this homemade pizza recipe and I’m so excited to share this one. My family has been making this pizza for a very long time and the…
My Current workout routine and what’s changed lately In the past two weeks, I started working out again after a full month off (my literal nightmare)! I had injured my low back and right glute and I really thought…
