This Spring/Summer our quarantine project was building our own backyard vegetable garden. We knew we wanted a space where we could grow our own fruits/veggies, but weren’t exactly sure how to go about it. My family is thankfully very avid…
Happy Friday! I know this was a short week technically with Monday off for Labor Day, but wow did it still feel long! So, to help us all through the weekend and help us relax a little, I’m sharing my…
Happy Sunday! Hope you’re having a relaxing day and getting prepped for the week ahead. I’m spending today meal prepping a few of my favorite quick recipes and wanted to share these delicious chocolate banana protein muffins! This recipe is…
Do you have a morning routine? I’ll admit, it’s something I’m working on being better about lately. The pandemic kinda threw all routine out the window, to be honest, and I’m sure you may be feeling the same way. But…
With so many diets, training styles, fitness influencers, etc. out there, it can sometimes seem confusing to know what approach to take in order to reach your fitness and nutrition goals. Personally, I prefer a simple approach and I’m hoping…
