Have you ever heard the term ‘limiting beliefs?” Or ever feel like you’ve been working toward the same goal for such a long time, yet you never seem to make any real progress? Maybe you struggle with maintaining a positive…
Happy Sunday and the start to a new week (one of the best weeks of the year if you ask me)! I hope you’re having a relaxing and fun weekend. I know that currently a lot of us are not…
Hope you have had the best week ever! I’m definitely looking forward to relaxing and unwinding from a long, but very productive and successful week. One thing that I love doing to help me over the course of the week…
Progressive overload is probably one of the most important aspects of training whether your goal is to build muscle or lose weight. But, unless you have a background in fitness or have worked with a personal trainer before, you might…
Happy Friday! Hope you had a fantastic week 🙂 This week I wanted to share some of my favorite glute exercises and a sample workout with you! I also want to give you some tools to help create your own…
