Family Favorite Thanksgiving Recipes
Happy Sunday and the start to a new week (one of the best weeks of the year if you ask me)! I hope you’re having a relaxing and fun weekend. I know that currently a lot of us are not…
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Ground Turkey Zucchini Bake
Hope you have had the best week ever! I’m definitely looking forward to relaxing and unwinding from a long, but very productive and successful week. One thing that I love doing to help me over the course of the week…
Why You Need Progressive Overload In Your Workout Program
Progressive overload is probably one of the most important aspects of training whether your goal is to build muscle or lose weight. But, unless you have a background in fitness or have worked with a personal trainer before, you might…
The Best Glute Exercises + Create Your Own Workout
Happy Friday! Hope you had a fantastic week 🙂 This week I wanted to share some of my favorite glute exercises and a sample workout with you! I also want to give you some tools to help create your own…
Easy to Make Fall Cocktails
Now that it’s starting to cool down and feel more like fall here in Ohio, I thought it would be the perfect time to share some fall cocktails with you! These are all super delicious and very easy to make….