My Best Tips for a Successful Fat Loss Phase

I just finished up my 11 week cut a few weeks ago! And with that comes some lessons learned on how to be successful in a fat loss phase. I was by no means perfect. And in fact, there are…

read post
High Protein Chocolate Mug Cake

Fluffy, High Protein Mug Cake for One

Even in a calorie deficit, I tend to be the kind of person that likes to have some sort of dessert every night. I’m also always looking for some high protein options and this mug cake happens to hit both…

read post
pink lily summer sale

Pink Lily 4th of July Looks on Sale!

Happy Saturday, and happy WEEKEND! I hope you have something fun planned this weekend, whether that’s just to relax and recharge, or you are spending the weekend out with friends & family! We have a fun pool day planned with Jack…

read post