Your mindset on a day-to-day basis is so important for not only health and fitness, but also mental health, your overall happiness, and the ability to achieve your goals and dreams in life. It can honestly make or break your…
Happy Friday! This week felt both like it dragged on and also went by fast at the same time… Is that possible? Either way, we’ve made it to the weekend! And it’s time for a new recipe this week. This…
A little late, I know! But I want to share a recap of each trimester and how things have changed over my pregnancy! Starting of course with the first trimester. Frist few weeks and first ultrasound The first trimester is…
I wouldn’t say this is so much of a ‘recipe’ as just a simple breakfast idea. Either way, it’s a great option for the morning! Building a balanced breakfast: You always hear that breakfast is the most important meal of…
You may already have lots of experience in tracking macros, and if that’s the case, that’s great! But, for anyone who might be new to it, or feels confused or overwhelmed, this is the post for you! My goal is…
